PHILADELPHIA · 50 MIN · LIVE DJ
Dance Cardio w/ Arms
Fifty minutes of full-body chaos that hits different when your arms are on fire, too. Non-stop choreography weaves in resistance bands and light weights to torch your shoulders, biceps, and back while keeping the party going.
50
minutes, door to door
4×
on the schedule most weeks
30
spots in the room
4
instructors lead it
41
run in the last 90 days
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